There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercise, massage, and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to help your penis grow.
These methods are natural and have practically no contraindications and are recommended for men of all ages.
Before starting the class, consult a specialist. Especially if you have erection and libido problems. Perhaps you need expert medical attention and additional research.
Exercises
Perhaps one of the most effective ways to enlarge your penis. Regular exercise, similar to exercise, improves blood flow and blood flow to the penis. The result will be an increased erection and increased manhood.
The main principles for performing the exercises:
- Preliminary "warming up" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Caution.
- Regular exercise.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise for increasing length is jelqing.
When jelqing, the penis should be about 50-60% erect. Bend your index finger and thumb into a ring. This is known as an OK shot. Starting at the base of the penis, slide the ring towards the head. Quickly switch hands and keep a clear, fast rhythm. Repeat the exercise. You need to do about 100 movements in one cycle. The exercise time for beginners is approx. 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To do it, it is necessary that the penis is 100% erect. Using a finger ring or hand, press the penis as close to the base as possible. Fix for 30-60 seconds.
It is better to choose a number of exercises for yourself. In this way you can achieve maximum effect and "pump" your dignity.
massage
The penis massage is best combined with regular exercise. It is ideal to complete your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to a lengthening of the duration of sexual intercourse.
Start your massage in a relaxed state.
You shouldn't be angry, worried, or worried. You have to be sure that nobody will bother you for half an hour.
We introduce the most popular penis massage techniques:
- Squeeze the non-erect penis into a fist and make circular movements over its entire length. Repeat 15-20 times.
- Firmly squeeze the relaxed penis with your right hand and gently pull it away from you. Repeat for a few minutes and gradually increase. Let your penis rest for 10-15 minutes.
When using massage as a standalone technique for penis enlargement, the first thing to do is to warm up the penis with a warm towel. Do the massage regularly and the result will not be long in coming.
masturbation
Proper masturbation technique is believed to help enlarge the penis. Competent masturbation is like doing special exercises for the penis. The only difference is the presence of sexual release.
Proper masturbation, for example, can enlarge the glans penis. To do this, grab the head of the erect penis and squeeze it hard enough for 30 seconds. Repeat the exercise several times.
IMPORTANT: Sexologists do not recommend engaging in masturbation. It is only rarely good as a release and should by no means replace sex with a partner.
Men who think their penis is too small are trying their best to enlarge it. They use:
- Sprays;
- Ointments and creams;
- special exercises for the penis;
- Pills;
- Hormone therapy;
- surgical intervention.
Gels and ointments, which must be applied before intimacy, will quickly and easily help enlarge the penis at home. The effect is immediate, within a few minutes your dignity becomes a little longer and thicker. But after a single application of the ointment, the penis quickly returns to its natural size.
Important: the penis is not a bone or muscle. This is a special, very complex organ that is literally riddled with blood vessels. Due to the flow of blood, the volume increases immediately.
It is much more important to enlarge the penis for a lifetime and not for several hours, many men dream of it. Some men reach the penis by a few inches forever with the help of:
- A practice;
- Hormone therapy;
- biologically active additives;
- Training with a pump and an extender.
To get the effect, it is necessary to conduct regular treatment and wait for the result within six months. After just a few months you will notice changes in masculinity.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes beyond their small size through self-hypnosis, increased libido and erection alone.
There are several popular ways to enlarge penis at home on the internet and while listening to them. Let's take a look at the most popular and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and not thought. You can enlarge your penis with regular baking soda.
Some naturopaths recommend taking 150 ml of water with a teaspoon of baking soda diluted in it daily.
Such a solution has a beneficial effect on the body, eliminating toxins, thereby improving the quality and duration of sexual intercourse. However, there is no reliable data to confirm penile enlargement after ingesting a soda solution.
The second way to use baking soda to enlarge the penis is to take warm baths. We take the same solution that we talked about above and put the male genital organ in it for 2-5 minutes. It is advisable to do this procedure an hour to 40 minutes before sexual intercourse.
The effect of this method is based on the improvement of blood flow and vasodilation in the penis. That said, during an erection, you can expect your usual size to increase by an inch or two in length and the same width. It is worth remembering that it is important to regularly take warm baths with soda, since the effect is temporary and nothing happens at once.
Clever scientists have invented an amazing device - a special pump for penis enlargement at home.
The pump works on the basis of a vacuum and is used not only to enlarge the male penis, but also for various diseases, for example erectile dysfunction, after surgery on the prostate or rehabilitation after radiation therapy. Generally a pure benefit, nothing more.
As with any workout, you should start with a warm-up. Warming up the penis minimizes the risk of injury. Therefore, before starting the massage technique, you need to take a warm shower and then wrap the penis in a cloth dampened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should be careful that the temperature of the water should not cause discomfort. Some men prefer to submerge the phallus in a container of warm water, replacing the compress with a towel. A relaxed and soft penis is an indicator of successful preparation.
After warming up, they begin exercises that resemble a peculiar technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be around 50-70%. At low rates the effectiveness of the technique will be close to zero, and at high rates only the volume increases. It is also not recommended to start exercising immediately after ejaculation, as testosterone levels in the body will drop.
- After the required level of erection is achieved, the skin of the phallus is lubricated with an intimate gel or cream made on a natural basis to avoid the occurrence of injuries.
- the penis is wrapped in a ring around the index and thumb at the base;
- the ring obtained from the fingers is squeezed and brought to the head within 4-6 seconds;
- at this moment the penis is stretched, which in the stretched state is perpendicular to the pubic bone (parallel to the floor if the exercises are performed standing);
- for example, if the grip of the fingers of the right hand is on the head, then the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (a full cycle is obtained).
The alternate work of the hands should be symmetrical with equal pressure on the phallic stem to exclude the likelihood of curvatures and asymmetries. If the erection increases sharply during exercise, it is recommended to take a short break until the arousal has decreased to the required level.
- in the first month 100 cycles per workout are performed, the scope with the fingers is small, the breaks are organized every other day;
- in the next three months, up to 200 cycles per workout are performed, the scope with the fingers is average, breaks are organized for every third day;
- after four months it is carried out from 200 cycles per workout, the girth with the fingers becomes strong enough (without pain), breaks are organized every third or fourth day.
What You Need To Know About Massage For A Male Member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets of effectively lengthening and thickening the phallus have been passed on from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus undergo microtrauma.
A parallel can be drawn to the gym. For example, it is necessary to go to the gym to increase muscle mass. With each new visit to the simulator, we create the strain on our muscles that is necessary to keep them in good shape and to form new tissue. Something similar is observed with the penis massage.
As for the effectiveness of the grandfather's method of penis enlargement, then everything is individual. Unfortunately, using massage techniques, you cannot optically enlarge your penis within a few weeks. As practice shows, with the right approach, a noticeable result can be achieved within six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months because they are not satisfied with the slow increase in the parameters of the penis.
Which method is the result more reliable?
Of course, the grandfather's penis enlargement method cannot be called lightning fast, but its popularity is still direct evidence that it really works. When using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- increases libido;
- reduces the risk of sexual dysfunction;
- makes an erection more stable;
- increases the sensitivity of the head;
- allows you to control ejaculation.
Have you decided to increase your manhood? Before deciding on a solution to the problem, consult a specialized andrologist or sexologist.
This is especially true for men with low libido and erectile dysfunction. Perhaps you need additional diagnostics and competent treatment. After consulting a doctor, you can choose a safe and convenient way to get penis enlargement.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- User friendliness;
- immediate effect;
- local effect without entering the general bloodstream;
- affordable price;
- no contraindications, except for allergic reactions.
With gels, creams, special foods, nutritional supplements and pills you can stimulate blood circulation, improve erections, lengthen sexual intercourse and, in general, achieve better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulating it.
With special exercises, complex types of massage, regular jelqing and hanging, you can be sure that the length and girth of the penis will grow slowly.
But how can you enlarge your penis at home and get a permanent result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers and supplementing and consolidating the result - with pumps and hydraulic pumps as auxiliary devices.
- Absence of chemical effects on the body. Many men are afraid to take pills or use ointments for fear of side effects.
- Absence of discomfort, pain and excessive force on the penis.
- Missing material costs. You don't have to buy anything, no additional funds, which are often expensive.
- Efficiency and security. Through competent workouts, you can not only enlarge your penis, but also improve your erection and prolong your orgasm.
You can really increase your dignity without ointments, without surgery, without personal contribution and without financial costs! Many men have succeeded! Get started now!
Here's how to enlarge a member the old-fashioned way
In the modern world of plastic surgery, operations to increase the length and width of the penis are very popular. Let's see how that's done and in general why.
Falloprothetics is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. The latest generation of prostheses is therefore a special inflatable and hydraulic prosthesis that is inserted into the erectile tissue and fulfills the functions that have been lost.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of your own fat tissue into the penis and is known as lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a few days.
The second type of injection is topping up with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm over its entire length.
Ligamentotomy - This is the name of an operation to lengthen a man's penis by cutting off the ligament of the penis. In modern medicine, a laser is used to cut a special band that holds the penis in the perineal area.
This allows you to lengthen the penis by 3-5 cm and the operation itself will take no more than 15 minutes.
A small penis does not satisfy everyone, and you should not see this problem simply as "inability to use. " You shouldn't ask everyone how to enlarge a penis at home - most are skeptical of such endeavors. Skepticism is in vain, howeverScientific advances lead to the emergence of more and more effective ways and methods of penis enlargement at home.
Rumor has it that in as little as 2 months of satisfaction with the help of a very narrow opening, the male sex organ can shrink. Such a statement is hardly true, but the scaling up is definitely not a myth. The systematic implementation of targeted actions, especially special exercises, effective tools and proven means, will soon answer the question for you yourself, whether it is possible to enlarge a member at home. And this answer will be in the affirmative, but only with the right approach.
Home remedies
On the Internet, we can find a lot of articles about how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who opted for experiments from the "grandfather" speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of trying to enlarge your penis at home depends entirely on your dedication and willpower. If this is a plus rather than a minus for you, then you will definitely get the result.
IMPORTANT: Do not expect immediate effects from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before you start doing penis enlargement on your own, study the theoretical recommendations and watch the training videos. This will help you avoid mistakes and refine the correct technique.
After 3-4 months of stable movement, you will feel an improvement in erection and notice an increase in penis size of at least 1-2 cm, a significant result, especially given the lack of health risks and financial investments.
Often times, men opt for specific exercises. This method is as natural as possible, does not require any additional investment. Its main disadvantage is the lack of quick action.
Many men stop exercising after a few weeks believing it is ineffective. That is not right. Research confirms that the penis only enlarges after 4-5 months of regular and competent practice!
The main thing is to choose the exercises that you need and train to do them correctly. Be sure to use a lubricant and find your ideal erection strength. It should be conditionally 50-60%.
You can only enlarge your penis by approx. 1-2 cm in a few months if all the requirements are met and you train regularly. The result will stay with you forever!
You need to understand that each method of raising has a different price. To be as fully informed as possible, find out how much it costs to enlarge the penis using each of the methods listed.
How can this be achieved quickly before intercourse?
Home remedies
If you want to enlarge your penis just before sexual intercourse, various aids can help. Topical ointments and gels are safest. You will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They need to be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a penis enlargement method, first of all, be guided by the safety principles. A few inches that you "add" are in no way worth injuries, vascular problems, or erections.
Regular and careful manipulation of the penis can have a lasting effect without harming health. Please be patient while you wait for the result! Be healthy and sexy!